Description
Simple recipe for peanut powder overnight oats prepared the night before for a quick breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon peanut powder (defatted peanut flour)
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon maple syrup or sweetener (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, peanut powder, chia seeds, milk, sweetener (if using), and salt in a jar or container.
- Stir the mixture well until all ingredients are incorporated.
- Cover the container and place it in the refrigerator for at least 6 hours or overnight.
- In the morning, stir the oats again. Add a splash more milk if the consistency is too thick for your liking.
- Serve cold.
Notes
- For added texture, top with sliced banana or a few chopped peanuts before serving.
- Adjust the amount of milk to control the final thickness.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 9
- Protein: 18
- Cholesterol: 5
Keywords: peanut powder, overnight oats, quick breakfast, no cook, oats, chia seeds