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Close-up of juicy, sliced Lemongrass Grilled Chicken breast with visible grill marks on a white plate.

Lemongrass Grilled Chicken


  • Author: faironplay.com
  • Total Time: 2 hr 36 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Simple recipe for grilling chicken marinated with fresh lemongrass.


Ingredients

Scale
  • 2 lbs chicken thighs or breasts, boneless skinless
  • 3 stalks lemongrass, tough outer layers removed, finely minced
  • 4 cloves garlic, minced
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, combine the minced lemongrass, garlic, fish sauce, soy sauce, brown sugar, turmeric, black pepper, and vegetable oil. Mix well to create the marinade.
  2. Place the chicken in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated.
  3. Marinate the chicken in the refrigerator for at least 2 hours, or preferably overnight.
  4. Preheat your grill to medium-high heat. Lightly oil the grates.
  5. Remove the chicken from the marinade, shaking off excess liquid. Discard the remaining marinade.
  6. Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the juices run clear.
  7. Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.

Notes

  • For best flavor, use fresh lemongrass. Dried lemongrass will not provide the same aromatic quality.
  • If you do not have a grill, you can cook this chicken in a hot skillet over medium-high heat.
  • Prep Time: 20 min
  • Cook Time: 16 min
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Southeast Asian

Nutrition

  • Serving Size: 4 oz cooked chicken
  • Calories: 250
  • Sugar: 3
  • Sodium: 350
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 0
  • Protein: 35
  • Cholesterol: 100

Keywords: lemongrass chicken, grilled chicken, Asian marinade, easy chicken recipe, weeknight dinner