Description
A simple casserole recipe using ground beef and cauliflower rice.
Ingredients
Scale
- 1 pound ground beef
- 1 head cauliflower, riced (about 4 cups)
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup chopped onion
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Lightly grease an 8×8 inch baking dish.
- Heat olive oil in a large skillet over medium heat. Add ground beef and onion. Cook until the beef is browned and the onion is soft. Drain off any excess fat.
- Stir in the riced cauliflower, garlic powder, salt, and pepper into the skillet with the beef mixture. Cook for 5 minutes, stirring occasionally.
- Pour the heavy cream over the beef and cauliflower mixture. Stir to combine.
- Transfer the mixture to the prepared baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top.
- Bake for 20 to 25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Let stand for 5 minutes before serving.
Notes
- You can substitute ground turkey for ground beef.
- For a richer flavor, add 1/2 cup of your favorite low-sugar tomato sauce with the cream.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5
- Sodium: 450
- Fat: 32
- Saturated Fat: 15
- Unsaturated Fat: 17
- Trans Fat: 1
- Carbohydrates: 8
- Fiber: 3
- Protein: 30
- Cholesterol: 90
Keywords: ground beef, cauliflower rice, casserole, low carb, keto, cheesy beef