Description
Prepare this simple, no-cook breakfast the night before for a quick morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 ripe banana, mashed
- 2 tablespoons mini chocolate chips
Instructions
- In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup (if using), and vanilla extract.
- Stir well until all ingredients are mixed.
- Fold in the mashed banana and half of the mini chocolate chips.
- Cover the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. If the mixture is too thick, add a splash more milk.
- Top with the remaining chocolate chips before serving.
Notes
- You can substitute any milk you prefer.
- For a sweeter taste, increase the maple syrup slightly.
- Add a pinch of salt to balance the sweetness.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20
- Sodium: 100
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 8
- Protein: 15
- Cholesterol: 10
Keywords: chocolate chip, banana, overnight oats, quick breakfast, no cook, oats, chia seeds