Description
A straightforward recipe for making vegetarian burgers using cabbage as the main ingredient.
Ingredients
Scale
- 2 cups shredded cabbage
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 large egg, lightly beaten
- 2 tablespoons all-purpose flour
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil for frying
Instructions
- Place the shredded cabbage in a microwave-safe bowl and microwave on high for 3 minutes until slightly softened. Drain any excess liquid thoroughly.
- In a medium bowl, combine the cooked cabbage, breadcrumbs, onion, egg, flour, parsley, salt, and pepper. Mix until just combined. Do not overmix.
- Form the mixture into 4 equal-sized patties, about 3/4 inch thick.
- Heat the vegetable oil in a large skillet over medium heat.
- Carefully place the patties in the hot oil. Cook for 4 to 5 minutes per side, until golden brown and heated through.
- Remove the burgers from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Serve immediately on buns with your preferred toppings.
Notes
- Squeeze the cabbage very dry after microwaving to prevent soggy burgers.
- You can bake these burgers at 375 degrees Fahrenheit for 15 minutes, flipping halfway, instead of frying.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 2
- Protein: 5
- Cholesterol: 45
Keywords: cabbage burgers, vegetarian patties, cabbage recipe, meatless burgers, pan-fried burgers