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Close-up of two crispy, golden Asparagus Phyllo Bundles served on a white plate.

Asparagus Phyllo Bundles


  • Author: faironplay.com
  • Total Time: 25 min
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Simple baked bundles of asparagus wrapped in crispy phyllo dough.


Ingredients

Scale
  • 1 bunch asparagus, trimmed
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 8 sheets phyllo dough, thawed
  • 4 tablespoons unsalted butter, melted

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Toss the trimmed asparagus with olive oil, Parmesan cheese, and black pepper in a bowl.
  3. Lay one sheet of phyllo dough flat. Brush the entire surface lightly with melted butter.
  4. Place a second sheet directly on top of the first. Brush this second sheet with butter.
  5. Cut the stacked phyllo sheets in half crosswise to create two rectangles.
  6. Place a small bundle of asparagus (about 1/8 of the total) near one short end of the phyllo rectangle.
  7. Fold the short end over the asparagus. Fold the long sides inward toward the center. Roll the bundle tightly toward the remaining short end.
  8. Place the finished bundle seam-side down on a baking sheet lined with parchment paper.
  9. Repeat the wrapping process with the remaining phyllo, butter, and asparagus.
  10. Brush the tops of the finished bundles lightly with any remaining melted butter.
  11. Bake for 12 to 15 minutes, or until the phyllo is golden brown and crisp.

Notes

  • If your asparagus spears are very thick, you may need to blanch them for 2 minutes before assembling the bundles.
  • You can substitute Gruyere cheese for Parmesan if you prefer a different flavor.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bundle
  • Calories: 85
  • Sugar: 0.5
  • Sodium: 110
  • Fat: 5
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0.1
  • Carbohydrates: 7
  • Fiber: 1.5
  • Protein: 4
  • Cholesterol: 8

Keywords: asparagus, phyllo, appetizer, baked vegetable, light side dish